---
product_id: 10895575
title: "ALGRA Co-ed Biceps & Forearm Workout 24 X 36 Laminated Chart"
brand: "algra"
price: "942 kr"
currency: NOK
in_stock: true
category: "Algra"
url: https://www.desertcart.no/products/10895575-algra-co-ed-biceps-and-forearm-workout-24-x-36
store_origin: NO
region: Norway
---

# 8 detailed exercises 36x24 inch laminated chart Indoor & commercial use ALGRA Co-ed Biceps & Forearm Workout 24 X 36 Laminated Chart

**Brand:** algra
**Price:** 942 kr
**Availability:** ✅ In Stock

## Summary

> 💥 Elevate your arm day with the ultimate workout blueprint!

## Quick Answers

- **What is this?** ALGRA Co-ed Biceps & Forearm Workout 24 X 36 Laminated Chart by algra
- **How much does it cost?** 942 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.no](https://www.desertcart.no/products/10895575-algra-co-ed-biceps-and-forearm-workout-24-x-36)

## Best For

- algra enthusiasts

## Why This Product

- Trusted algra brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Versatile Placement:** Lightweight and wall-mountable for seamless integration into home gyms or commercial fitness spaces.
- • **Iconic Artistic Design:** Featuring Bruce Algra’s world-renowned watercolor illustrations that combine function with style.
- • **Durable & Glossy Finish:** Double-sided lamination ensures long-lasting, smudge-proof use in any workout environment.
- • **Precision Muscle Targeting:** Eight step-by-step exercises designed to sculpt your biceps and forearms with anatomical accuracy.
- • **Perfect Size for Visibility:** Generous 36" x 24" dimensions make it easy to follow every move without missing a beat.

## Overview

The ALGRA Co-ed Biceps & Forearm Workout Chart is a premium 36x24 inch laminated guide featuring eight detailed exercises with anatomical illustrations by Bruce Algra. Designed for both home and commercial gyms, its durable glossy finish and lightweight design make it a stylish, practical wall-mounted tool to optimize your arm training routine.

## Description

Bruce Algra's Fitnus Charts are world famous for their anatomical detailed and beautiful graphics! The Biceps & Forearm Workout includes Eight detailed exercises that illustrate the beginning and intermediate positions that target the biceps & forearm muscles. An incredible detailed center illustration highlights the biceps and forearm muscles.

## Features

- *NEW* Biceps & Forearm Workout
- Detailed exercise guide that makes working out EASY!
- Front and back lamination for a long lasting life.
- Ideal for home exercise or Commercial use.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0017NPRNY |
| Age Range Description | Adult |
| Best Sellers Rank | #596,647 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #627 in Fitness Planners |
| Brand Name | ALGRA |
| Color | Multicolor |
| Customer Reviews | 4.9 out of 5 stars 12 Reviews |
| Finish Type | Glossy |
| Frame Type | Unframed |
| Indoor Outdoor Usage | Indoor |
| Item Dimensions L x W | 36"L x 24"W |
| Item Shape | Rectangular |
| Item Weight | 16 ounces |
| Manufacturer | Algra Corporation |
| Material | Laminated |
| Mounting Type | Wall Mount |
| Number Of Panels | 1 |
| Number of Items | 1 |
| Orientation | Portrait |
| Paint Type | Watercolor |
| Paper Finish | Glossy |
| Pattern | Cartoon |
| Product Dimensions | 36"L x 24"W |
| Product Style | Workout |
| Recommended Uses For Product | Weight Lifting, Exercise, Weight Training |
| Room Type | Gym, Exercise facility, Recreation Room |
| Shape | Rectangular |
| Size | 36"L x 24"W |
| Special Features | Lightweight |
| Subject Character | Human Figures in Exercise Poses |
| Theme | Sport |
| UPC | 895192002082 |
| Unit Count | 1 Count |
| Wall Art Form | Wall Hanging Decor |

## Images

![ALGRA Co-ed Biceps & Forearm Workout 24 X 36 Laminated Chart - Image 1](https://m.media-amazon.com/images/I/51my1JaC0hL.jpg)
![ALGRA Co-ed Biceps & Forearm Workout 24 X 36 Laminated Chart - Image 2](https://m.media-amazon.com/images/I/715+nWh1nxL.jpg)
![ALGRA Co-ed Biceps & Forearm Workout 24 X 36 Laminated Chart - Image 3](https://m.media-amazon.com/images/I/913JGaGdqJL.jpg)

## Frequently Bought Together

- ALGRA Co-ed Biceps & Forearm Workout 24 X 36 Laminated Chart
- ALGRA Shoulder Workout 24" X 36" Laminated
- ALGRA Triceps Workout 24" X 36" Laminated Chart

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**Shop now:** [https://www.desertcart.no/products/10895575-algra-co-ed-biceps-and-forearm-workout-24-x-36](https://www.desertcart.no/products/10895575-algra-co-ed-biceps-and-forearm-workout-24-x-36)

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*Product available on Desertcart Norway*
*Store origin: NO*
*Last updated: 2026-10-27*